Most of us know what it feels like to hit an afternoon slump or wake up feeling foggy. What we often overlook is how much our daily food choices shape the way our brain functions. Growing research shows that nutrition plays a meaningful role in mood, focus and long-term cognitive health, and these benefits apply to youth just as much as adults. For Out of School Time (OST) and youth programs, simple, nutritious snack choices can help support attention, behavior, and overall well-being.
Omega-3 Fatty Acids: Good for Your Mood and Your Brain
Omega 3 fatty acids, especially DHA and EPA, are key components of the lipids found in oily fish and play essential roles in human health. DHA is particularly important for brain and retina development during fetal life and early childhood. EPA and DHA also help regulate inflammation and protect against cardiovascular, neurological, metabolic and immune related diseases (Chamorro et al., 2023).